Try this arm workout next time you're in the gym:
- Standing BB Curls - 8 reps x3 sets
- Skull Crushers - 8 reps x3 sets
- Hammer Curls - 10 reps x3 sets
- Seated DB over head tricep extensions - 10 reps x3 sets
- Preacher Curls - 12 reps x3 sets
- Cable Tricep Rope pulldowns - 12 reps x3 sets
- Standing Bicep Cable Curls - 15 reps x3 sets
- Tricep V Bar Push downs - 15 reps x3 sets
To order your own tailor made training plan view the link below & click ADD TO CART.
Tailor made training plan designed by Jono Jones to suit your lifestyle & achieve your health & fitness goals.
Please include your fitness, health, strength & physique goals in "note to seller" at checkout so i can design the best training plan specificallyfor you.