Workout anywhere for girls

8/13/2018

2 Comments

Girls try this workout by Sendi at home, outdoors or in the gym =)

Push ups 10 reps X 3 sets
Glute kickbacks 10 reps per leg X 3 sets
V crunches 10 reps X 3 sets
Laying leg raises 10 reps X 3 sets
Glute bridges 20 reps X 3 sets
Side band walks 20 reps X 3 sets

2 Comments

¯\_(ツ)_/¯

10/4/2018 02:01:44 pm

Lol.. did you come up with all that by yourself? I could Google over 100 different exercises that can be done anywhere and actually achieve results. The side band walks where she's walking like a crab with her baboon ass sticking out at the end is hilarious though. LMFAO! 😂

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10/5/2018 03:40:31 am

Thanks for sharing this informative content with us. It’s really a great post and I agree with your point of view.

Workout anywhere for girls

Girls try this workout by Sendi at home, outdoors or in the gym =)

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