Girls try this workout by Sendi at home, outdoors or in the gym =)
- Push ups 10 reps X 3 sets
- Glute kickbacks 10 reps per leg X 3 sets
- V crunches 10 reps X 3 sets
- Laying leg raises 10 reps X 3 sets
- Glute bridges 20 reps X 3 sets
- Side band walks 20 reps X 3 sets