This workout mainly targets quads and hamstrings. If you would like to target your glutes a bit more than add in some hip thrusts and glute kick backs on the cables. During comp prep Sendi likes to get on the Step Machine, Bike or Treadmill to help burn more calories after a good leg workout. Sendi is planning to compete at the ICN National Championships in Sydney this year in the Open Sports Model Division. Watch out for her on stage again very soon and try her leg workout next time you train legs in the gym.
Sendi's Leg Workout
Squats 50 to 70kg - 8 reps
(Super Set) Followed by 20 Body Weight Squats
(Repeat x4 rounds)
Leg Press 120 TO 160kg - 10 reps
(Super Set) Followed by 20 Body Weight Squats
(Repeat x4 rounds)
Leg Extensions 30 to 40kg - 12 reps
(Super Set) Laying Leg Curls 30 to 40kg - 12 reps
(Repeat x4 rounds)
Straight Leg Deadlifts 30 to 40kg barbell - 15 reps
(Super Set) Alternating Back Lunges holding 10kg dumbbells - 10 per leg
(Repeat x4 rounds)
Finish on Step Machine for 30 minutes on level 12-15
HAVE FUN!!!
FOLLOW SENDI ON FACEBOOK AND YOUTUBE.
JUST CLICK THE LINKS BELOW.
Sendi's Leg Workout
Squats 50 to 70kg - 8 reps
(Super Set) Followed by 20 Body Weight Squats
(Repeat x4 rounds)
Leg Press 120 TO 160kg - 10 reps
(Super Set) Followed by 20 Body Weight Squats
(Repeat x4 rounds)
Leg Extensions 30 to 40kg - 12 reps
(Super Set) Laying Leg Curls 30 to 40kg - 12 reps
(Repeat x4 rounds)
Straight Leg Deadlifts 30 to 40kg barbell - 15 reps
(Super Set) Alternating Back Lunges holding 10kg dumbbells - 10 per leg
(Repeat x4 rounds)
Finish on Step Machine for 30 minutes on level 12-15
HAVE FUN!!!
FOLLOW SENDI ON FACEBOOK AND YOUTUBE.
JUST CLICK THE LINKS BELOW.
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