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Sendi Jones Back Workout

9/24/2019

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Sendi's Back Workout:

Pull Ups - 10 reps x3 sets

Deadlifts 60 to 90kg - 10 reps x4 sets

Hyperextensions 20kg - 10 reps x3 sets

Lat Pulldown 40 to 60kg - 12 reps x4 sets

Seated Row 40 to 50kg - 12 reps x4 sets

1 Arm Dumbbell Rows 20 to 25kg - 15 reps x3 sets

Barbell Bent Over Rows 20 to 40kg - 20 reps x3 sets

Finish with 15 minutes on the row machine for cardio and to burn some extra calories and obtain more muscle definition.

Remember to stay focused during your entire workout and have as little rest as possible between sets. Train hard and enjoy your workout everyone. 

Follow Sendi on Instagram - @sendijonesfit
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