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Arms Must Grow!

8/20/2018

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"To grow bigger arms you have to prioritise them & train them hard while being in a calorie surplus."

Try this arm workout next time you're in the gym:
  • Standing BB Curls - 8 reps x3 sets
  • Skull Crushers - 8 reps x3 sets
  • Hammer Curls - 10 reps x3 sets
  • Seated DB over head tricep extensions - 10 reps x3 sets
  • Preacher Curls - 12 reps x3 sets
  • Cable Tricep Rope pulldowns - 12 reps x3 sets
  • Standing Bicep Cable Curls - 15 reps x3 sets
  • Tricep V Bar Push downs - 15 reps x3 sets

To order your own tailor made training plan view the link below & click ADD TO CART.

Tailor Made Training Plan

A$59.00 A$40.00
Add to Cart

Tailor made training plan designed by Jono Jones to suit your lifestyle & achieve your health & fitness goals.


Please include your fitness, health, strength & physique goals in "note to seller" at checkout so i can design the best training plan specificallyfor you.

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