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@TeamVPF believes in creating a VISION for yourself, gaining more personal POWER (in & outside the gym) & living a good life full of health & FITNESS. Join TeamVPF in preperation for 2019 Season A & B ICN Queensland comps!    www.icompeteaustralia.com.au
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 BODYBUILDING Both long-time bodybuilders and gym-newcomers need to pay close attention to their nutritional intake, so it's no surprise that supplements are incredibly popular among the bodybuilding crowd. It is often said that success in bodybuilding is 30% down to training and 70% down to diet. Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, MYPROTEIN have a great range of products to help take your training to new heights. Their selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals  Shop now at the number 1 supplement store online by MyProtein! They have the widest range of products, with the very best quality at unbeatable prices. Scroll down to shop now & for an extra 10% off your order use my code 10Jono at the checkout.   Hi everyone i just wanted to share with you a new product i have been using as my pre workout drink by MyProtein. It's called MyPre & i love it. It's a great product, tastes amazing, has long lasting energy, awesome focus & no crash at all! For an extra 10% off use my code at the checkout: 10Jono Enjoy =) thanks everyone! MyProtein link: https://au.myprotein.com More Info About MyPre MYPRE™ 2.0: INGREDIENT BREAKDOWNCaffeine: Mypre™ 2.0 combines a powerful mix of caffeine and guarana extract to deliver 175mg of caffeine, which improves endurance performance.*
Creatine: our hard-hitting blend contains creatine monohydrate, scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise. L-glutamine: an amino acid, which are the building blocks of protein, it is highly popular among athletes, from bodybuilders to endurance competitors. AstraGin®: 100% natural, and sourced from plants including panaxnotoginseng and astragalus membranaceous, AstraGin® is a popular ingredient in many of our products. BioPerine®: derived from the fruit of the black pepper plant, and popular in Chinese traditional therapies. Add some seasoning to your workout with this ingredient. Capsimax®: concentrated natural capsicum extract from red hot chilli peppers. Fire up your body, without feeling the burn in your mouth! TeaCrine®: derived from theacrine, and similar to caffeine, which increases alertness and concentration* – giving you a boost when you need it most. Our formula also contains: contains 3g L-citrulline malate 2:1, 1.6g beta alanine, 1g betaine anhydrous, 0.5g L-arginine, AAKG 2.1, 0.5g L-tyrosine, 0.2g choline bitartrate, and 0.5g L-carnitine. GET RESULTS ~ BEST VALUE ~ BEST OFFER ~ READ BELOW 👇🏼 8 Week Challenge starts 6th of October Saturday morning at 7am Raby Bay Foreshore Park. You get 9x 30 minute group workouts (Saturday mornings at 7am) which are Bootcamp style training sessions for $80 (upfront payment). Final Bootcamp will be Saturday the 1st of December. *But wait there’s more* PLUS you’ll also receive a FREE summer body shred eating plan & a FREE VPF Training Singlet or Shirt on day 1 of your Challenge 👊🏼💯 🔥 Total value is normally $160 but you’ll only pay half 👌🏼 Email Jono for more information & how to sign up! Email: jonojones@mail.com Mobile: 0414879260  Oxyshred + Beyond BCAA! Get shredded and keep all the hard earned muscle with this amazing stack!  Info on OxyshredOxyshred will stimulate your body's fat receptor cells and boost your metabolism to promote an increased level of fat cell break-down.  Info On Beyond BCAABeyond BCAA goes beyond the basic branched chain amino acid intra-workout product that is so common place in the industry! By adding key natural performing enhancing ingredients to promote faster recovery, efficient muscle protein synthesis, and reduction of lactic acid build and muscle soreness.
 "To grow bigger arms you have to prioritise them & train them hard while being in a calorie surplus." Try this arm workout next time you're in the gym:
To order your own tailor made training plan view the link below & click ADD TO CART.  Tailor made training plan designed by Jono Jones to suit your lifestyle & achieve your health & fitness goals. Please include your fitness, health, strength & physique goals in "note to seller" at checkout so i can design the best training plan specificallyfor you. Personal trainer & online coach Jono Jones reviews 4 different pre workout supplements. 1. Spazmatic 2. Koala Freak 3. Ghost Legend 4. Power Switch You can purchase all 4 of these awesome products from https://www.elitesupps.com.au Use code: JONO10 at checkout for 10% off. Girls try this workout by Sendi at home, outdoors or in the gym =)
I believe the key to building strength & size is making sure you consume the correct amount of calories per day to ensure you reach your goal weight. You can lift heavy & train hard in the gym but if you're not eating enough calories each day you want put on the size you're after.
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