TeamVPF wish everyone the best Christmas ever! We hope you enjoy your time with family & friends during this special time. It's a time of giving, love, joy & celebration. We wish you all a very Merry Christmas & a Happy New Year full of good health, peace, prosperity & Gods blessings. Please watch our team workout below where we everyone gets envolved in some fun challenges & motivates each other to train hard.

If you are looking at competing in a bodybuilding show or have done so in the past, this video is especailly for you. Discover what it means to have a Champion Mindset & gain more insight into how bodybuilders think & how they approach their comp prep.. If you approach your training & meal plan with the attitude of "I Love It" & it's your passion, you'll never give up on it. Watch the video below to learn more.

~ PLEASE READ ALL DETAILS BELOW BEFORE PURCHASING ~

RUN BY JONO JONES

Start Date: 5th of January 2019


Location: Baby Bay Foreshore Park 
Bootcamp set up near parking area on Portsmouth Place
Cleveland, QLD 4163
​
TIME: 6:30 - 7:00AM OR 7:00 - 7:30AM EVERY SATURDAY MORNING


BOOTCAMP DATES:​


First workout - 5/01/2019
12/01/2019
19/01/2019
26/01/2019
2/02//2019
9/02/2019
16/02/2019
23/02/2019
Final Workout - 2/03/2019


UPFRONT PAYMENT: $80 PER PERSON
*Includes free VPF shaker plus a free shred eating plan


Please enter your shaker colour in "Note To Seller"
(Red, Royal Blue, Sky Blue, Black or Pink)


Your eating plan will be sent via email after payment has been received.


EMAIL: jonojones@mail.com
CONTACT NUMBER: 0414 879 260

BODYBUILDING Both long-time bodybuilders and gym-newcomers need to pay close attention to their nutritional intake, so it's no surprise that supplements are incredibly popular among the bodybuilding crowd. It is often said that success in bodybuilding is 30% down to training and 70% down to diet.
Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, MYPROTEIN have a great range of products to help take your training to new heights. Their selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals

Shop now at the number 1 supplement store online by MyProtein! They have the widest range of products, with the very best quality at unbeatable prices. Scroll down to shop now & for an extra 10% off your order use my code 10Jono at the checkout.

Hi everyone i just wanted to share with you a new product i have been using as my pre workout drink by MyProtein.

It's called MyPre & i love it.

It's a great product, tastes amazing, has long lasting energy, awesome focus & no crash at all!

For an extra 10% off use my code at the checkout: 10Jono

Enjoy =) thanks everyone!

MyProtein link: https://au.myprotein.com

MYPRE™ 2.0: INGREDIENT BREAKDOWNCaffeine: Mypre™ 2.0 combines a powerful mix of caffeine and guarana extract to deliver 175mg of caffeine, which improves endurance performance.*
Creatine: our hard-hitting blend contains creatine monohydrate, scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.
L-glutamine: an amino acid, which are the building blocks of protein, it is highly popular among athletes, from bodybuilders to endurance competitors.
AstraGin®: 100% natural, and sourced from plants including panaxnotoginseng and astragalus membranaceous, AstraGin® is a popular ingredient in many of our products.
BioPerine®: derived from the fruit of the black pepper plant, and popular in Chinese traditional therapies. Add some seasoning to your workout with this ingredient.
Capsimax®: concentrated natural capsicum extract from red hot chilli peppers. Fire up your body, without feeling the burn in your mouth!
TeaCrine®: derived from theacrine, and similar to caffeine, which increases alertness and concentration* – giving you a boost when you need it most.
Our formula also contains: contains 3g L-citrulline malate 2:1, 1.6g beta alanine, 1g betaine anhydrous, 0.5g L-arginine, AAKG 2.1, 0.5g L-tyrosine, 0.2g choline bitartrate, and 0.5g L-carnitine.