Edward Mann: Two years ago I woke up one morning gasping for a breath and it was at this time I new I had to do something for my health. 

I was extremely unhappy with myself and my weight and I wanted to be was a confident person with a healthy lifestyle.

My journey really started 2 years ago where I found myself weighing in at 168kg. Myself and my wife (Sarah) would take our dog kaos out for a walk twice a day and within 12 months I'd lost 25kg.

My wife (Sarah) came up to me twelve months ago and asked if I'd be interested in joining her in a boot camp ran by jono Jones and sendi Jones, my first thoughts were not a chance but after much consideration I thought this would be great for my health as well. I found myself being a support network for my wife through this time but as my confidence grew she found herself supporting me. 

During my first 8 week boot camp, I found myself getting excited for the Saturday morning training sessions so much so that I'd even get there 45 minutes early so I could warm up and stretch before it started.

It was at this point I new within myself that I was getting my health and life back. The feeling within myself was exhilarating! 

My coach better known as "Jono Jones" asked me if I would be interested in doing a bodybuilding competition ( ICN September) which immediately grabbed my attention. Currently training for this competition so my transformation is far from over! 

Over the last 9 months training with jono Jones and the members from TeamVPF I've lost a further 50.7kg with plenty of clean eating and hard training. The transformation has been really difficult at times but as long as you have the right mindset you can achieve anything you set your mind to. 

For myself my transformation isn't over it's only just begun.

To show your support towards TeamVPF shop with ELITE SUPPS and sue discount code Jono10% at checkout.

Click the picture below to SHOP NOW at Elite Supps!

Amino Energy Sparkling offers a combination of 5 grams of aminos to support muscle recovery, combined with caffeine from natural sources to support energy & focus.

• Replaces Electrolytes Lost in Sweat During Exercise
• ZERO Sugar
• Supports Everyday Performance and Endurance

These drinks come in 4 different flavours which are GRAPE, BLUE RASPBERRY, STRAWBERRY AND WATERMELON. 

My personal favourite is Grape, it tastes like Hubber Bubber Bubblegum. It goes down so smooth when you drink it and gives you good energy for when you want to train hard in the gym or when playing sports or any physical activity. I highly recommend this product it is far more effective and healthier than a Red Bull or V and tastes much better as well. 

Enjoy guys

From Jono Jones

​

TeamVPF wish everyone the best Christmas ever! We hope you enjoy your time with family & friends during this special time. It's a time of giving, love, joy & celebration. We wish you all a very Merry Christmas & a Happy New Year full of good health, peace, prosperity & Gods blessings. Please watch our team workout below where we everyone gets envolved in some fun challenges & motivates each other to train hard.

If you are looking at competing in a bodybuilding show or have done so in the past, this video is especailly for you. Discover what it means to have a Champion Mindset & gain more insight into how bodybuilders think & how they approach their comp prep.. If you approach your training & meal plan with the attitude of "I Love It" & it's your passion, you'll never give up on it. Watch the video below to learn more.

~ PLEASE READ ALL DETAILS BELOW BEFORE PURCHASING ~

RUN BY JONO JONES

Start Date: 5th of January 2019


Location: Baby Bay Foreshore Park 
Bootcamp set up near parking area on Portsmouth Place
Cleveland, QLD 4163
​
TIME: 6:30 - 7:00AM OR 7:00 - 7:30AM EVERY SATURDAY MORNING


BOOTCAMP DATES:​


First workout - 5/01/2019
12/01/2019
19/01/2019
26/01/2019
2/02//2019
9/02/2019
16/02/2019
23/02/2019
Final Workout - 2/03/2019


UPFRONT PAYMENT: $80 PER PERSON
*Includes free VPF shaker plus a free shred eating plan


Please enter your shaker colour in "Note To Seller"
(Red, Royal Blue, Sky Blue, Black or Pink)


Your eating plan will be sent via email after payment has been received.


EMAIL: jonojones@mail.com
CONTACT NUMBER: 0414 879 260

BODYBUILDING Both long-time bodybuilders and gym-newcomers need to pay close attention to their nutritional intake, so it's no surprise that supplements are incredibly popular among the bodybuilding crowd. It is often said that success in bodybuilding is 30% down to training and 70% down to diet.
Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, MYPROTEIN have a great range of products to help take your training to new heights. Their selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals

Shop now at the number 1 supplement store online by MyProtein! They have the widest range of products, with the very best quality at unbeatable prices. Scroll down to shop now & for an extra 10% off your order use my code 10Jono at the checkout.

Hi everyone i just wanted to share with you a new product i have been using as my pre workout drink by MyProtein.

It's called MyPre & i love it.

It's a great product, tastes amazing, has long lasting energy, awesome focus & no crash at all!

For an extra 10% off use my code at the checkout: 10Jono

Enjoy =) thanks everyone!

MyProtein link: https://au.myprotein.com

MYPRE™ 2.0: INGREDIENT BREAKDOWNCaffeine: Mypre™ 2.0 combines a powerful mix of caffeine and guarana extract to deliver 175mg of caffeine, which improves endurance performance.*
Creatine: our hard-hitting blend contains creatine monohydrate, scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.
L-glutamine: an amino acid, which are the building blocks of protein, it is highly popular among athletes, from bodybuilders to endurance competitors.
AstraGin®: 100% natural, and sourced from plants including panaxnotoginseng and astragalus membranaceous, AstraGin® is a popular ingredient in many of our products.
BioPerine®: derived from the fruit of the black pepper plant, and popular in Chinese traditional therapies. Add some seasoning to your workout with this ingredient.
Capsimax®: concentrated natural capsicum extract from red hot chilli peppers. Fire up your body, without feeling the burn in your mouth!
TeaCrine®: derived from theacrine, and similar to caffeine, which increases alertness and concentration* – giving you a boost when you need it most.
Our formula also contains: contains 3g L-citrulline malate 2:1, 1.6g beta alanine, 1g betaine anhydrous, 0.5g L-arginine, AAKG 2.1, 0.5g L-tyrosine, 0.2g choline bitartrate, and 0.5g L-carnitine.